About Pontyclun Tigers Women & Girls Self Defence

We have been developing our Self Defence Classes for sometime. Our aim is to provide self defence teaching to as many women and girls in the community, tailoring to specific needs and requirements.


Registration Form

Please provide details below

If you wish to be grouped with a friend please put names here

6 Week Self Defence Course

This is the most comprehensive course.

Our 6 week course will give the following-

  • The Law - guidance and explanation
  • What is Self Defence
  • Techniques against
    • grabs
    • strikes
    • punches
    • stances
    • kicks
    • Chokes & holds
    • Take downs

Introduction to Self Defence

This course will provide an overview of basic techniques and the laws around self defence.

Cost of Course

On registration you will receive an email with the course costs and ways to pay.

6 week Course options:

  1. Pay each week *
  2. Pay for full 6 weeks in advance - this option comes with a discount

* If pay per week we require the first week on booking to secure your place

Please note there is high demand for these course and spaces are limited. We will run multiple courses. Places will be allocated on first come first served basis and payment.