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Self Defence
Being able to defend yourself is a must have life skill.
Pontyclun Tigers Women & Girls (from age14) Self Defence is designed to improve confidence and develop critical skills in order to be able to combat any attack.
During the courses you will understand the law around self defence.
- what can you use
- what can you do
- how you get help
We cover self defence in the home, school and in public places.
Registration is Open
Book one of our courses now!
- Introduction to Self defence
- 6 week Self Defence Course
- Mother and Daughter Self Defence